Overview
Day 1 - BIA to Habarana
- Ayubowan! (May you live long) – Welcome to Sri Lanka
- Arrive at Bandaranaike International Airport and, you will be greeted by our friendly chauffeur guide
- Your guide will escort you for the next 12 days of wellness exploration
- Set out from the noise and chaos of the capital to Habarana
- A remote area in the cultural triangle of Sri Lanka
- Ayurvedic treatments will be arranged through Saanvi Ayurvedic Wellness
👉 Free doctor consultation
Accommodation:
- Check into a rustic retreat that is highly eco-conscious
- Prioritizes delivering an authentic back-to-nature experience
- Peaceful setting surrounded by wilderness
Evening:
- As there are no activities planned for the day
- Spend the rest of the day at leisure after your long flight
- Relax, unwind, and begin your wellness journey
- Overnight stay in Habarana
Wellness Arrival:
- Airport arrival scene
- Habarana countryside retreat
Day 2 & 3 - Habarana - Cultural Triangle Wellness
- Spend the next couple of days exploring the remnants of a spiritual past
- The cultural triangle awaits your discovery
Wellness & Cultural Activities:
- Indulge in traditional Ayurvedic treatments
- Heal your body with ancient natural therapies
- Partake in excursions and activities arranged by the lodge
Exploration Activities:
- Cycle through the ruins of the Sinhalese capital in Anuradhapura
- UNESCO World Heritage Site – first ancient capital
- Stop at Sri Maha Bodhi Tree, Ruwanwelisaya Stupa, and ancient palaces
- Stop at Mihintale – the birthplace of Buddhism in Sri Lanka
- Sacred mountain where Buddhism was first introduced
- Stunning panoramic views from the summit
- Trek through Ritigala – an ancient monastery fascinated in legends and myths
- Forest hermitage dating back over 2,000 years
- Unique "double platform" structures and medicinal gardens
Lodge Activities:
- Kayaking on nearby lakes and waterways
- Nature trails through surrounding forests
- Bird watching opportunities
- Traditional Ayurvedic treatments on-site
- Two nights of wellness and cultural immersion
- Overnight stays in Habarana
Cultural Wellness:
- Cycling in Sri Lanka through ancient ruins
- Anuradhapura ancient city exploration
Day 4, 5 & 6 - Kandy - Hill Country Healing
- Following a truly Sri Lankan breakfast, get ready to immerse yourself in nature
- Head to Kandy – the hill capital of Sri Lanka
- Spend three nights discovering must-see attractions
Wellness Offerings:
- Obtain authentic Ayurveda and Reiki treatments
- Participate in yoga classes
- Heal your mind and body in the cool hill country air
Adventure Activity – Knuckles Summit Hike:
- Let the adventurous and intrepid trekker inside you come alive
- Trek to the Knuckles Mountain Range summit
- Trail passes through tea fields and laidback villages
- Reach the top to witness dramatic 360-degree views of the forest reserve
- Enjoy the coolness and fresh air of the Sri Lankan countryside
Accommodation – Samadhi Center:
- An unfailingly courteous retreat that delivers deep commitment
- Teaches healthy living for mind and body
- Offers spiritual experiences combined with simple nature-based activities
- Bird watching opportunities
- River bathing for natural refreshment
- Located in an isolated place in the mountains
- Surrounded by tea plantations
- Assures a near-perfect atmosphere to unwind
- Three nights of holistic healing and mountain adventure
- Overnight stays in Kandy
Hill Country Wellness:
- Kandy Temple of the Tooth Relic (reference)
- Bambaragala Meditation Caves
Day 7, 8 & 9 - Koggala - Lakefront Wellness
- After a tasteful breakfast, move down to the South
- Reach Koggala, which belongs to the Galle district
- Half day's drive to your next wellness destination
- Spend three days at this tranquil setting
Accommodation – Tri Lanka Wellness Resort:
- A luxurious, environmentally friendly oasis on the shores of Koggala Lake
- Melts every stress or fatigue you had brought
- Stunning lake views and sustainable design
Wellness Activities:
- Participate in quantum yoga sessions at the treehouse-like yoga shala
- Practice surrounded by nature and fresh air
- Pamper yourself with relaxing spa treatments
- Meditate in the peaceful atmosphere
- Swim in the Insta-famous infinity pool overlooking the lake
Sanctuary Activities:
- Kayaking on Koggala Lake
- Learn to recreate classic Sri Lankan dishes with a cooking class
- Pedal through the countryside around the perimeter of the lake
- Get insight about vibrant local village life
- Explore cinnamon plantations and local communities
- Three nights of holistic rejuvenation
- Overnight stays in Koggala
Lakefront Wellness:
- Tri Hotel in Koggala infinity pool
- Kayaking on Koggala Lake
Day 10, 11 & 12 - Talalla - Beach Wellness
- Experience the last phase of your wellness holiday
- Journey to Talalla – which holds one of the stunningly beautiful, undiscovered beaches on Sri Lanka's popular south coast
Talalla Beach Highlights:
- Quiet environment – away from crowds
- Luscious green vegetation surrounding the shore
- Spit of golden sands adds serene charm to this place
- Creates a perfect spot to enjoy relaxing time
- Calm turquoise seas gentle for swimming
Accommodation – Talalla Retreat:
- Renowned as a themed yoga retreat
- Emphasis on stilling your mind, soothing your soul, and invigorating your body
- Simply delivers just what a tired mind and body needs
Wellness Activities:
- Stroll along the sand at sunrise or sunset
- Take a swim in the calm turquoise seas
- Involve in daily yoga sessions
- Meditation classes for inner peace
- Ayurvedic wellness treatments for holistic healing
- Three nights of beachfront wellness
- Overnight stays in Talalla
Beach Wellness:
- Yoga at Talalla Retreat
- Meditation practice at Talalla
Day 13 - Talalla to BIA Departure
- This final day concludes of this wellness tour in Sri Lanka
Morning:
- Enjoy a final breakfast at your Talalla retreat
- Take one last yoga session or beach walk if time permits
- Complete checkout formalities
Airport Transfer:
- You will be safely driven to Bandaranaike International Airport (BIA)
- Approximately 3-4 hour drive depending on traffic and flight time
Departure:
- Arrive with ample time for check-in and security
- Bid farewell to the beautiful island of Sri Lanka
- Take home a rejuvenated mind, body, and spirit
End of Tour:
- Feel free to get in touch with the De Silva Travel & Tours Team to tailor-make this package for you
- We hope this wellness journey has healed and restored you
- Please contact us for any customizations or future retreats
Departure:
- Final beach farewell
- Airport departure with renewed energy
