Overview
Day 1 - BIA to Negombo
- Arrive at Bandaranaike International Airport, where are welcomed with friendly Sri Lankan hospitality
- Your De Silva Travel & Tours representative will assist with arrival formalities and luggage
- Continue by private transfer to the coastal town of Negombo
- Check into Villa Hundira – a charming boutique property
Accommodation:
- Villa Hundira – peaceful setting near the coast
- Beautiful gardens and traditional architecture
- Perfect place to begin your wellness journey
Evening:
- Settle into your accommodation
- Take a gentle stroll along Negombo Beach
- Begin to unwind after your international flight
- Overnight stay in Negombo
Wellness Arrival:
- Airport arrival scene
- Negombo beach coastline
Day 2 - Negombo to Digana
- After breakfast, transfer from Negombo to the hill country town of Digana
- Journey through scenic landscapes toward the central highlands
Blessing at Temple of the Sacred Tooth Relic:
- En route, stop at the revered Temple of the Sacred Tooth Relic in Kandy
- Receive blessings at Sri Lanka's most sacred Buddhist shrine
- Home to Buddha's sacred tooth relic
- Observe the golden casket and intricate architecture
- Set your intention for your yoga and meditation journey
Accommodation – Rukgala Retreat:
- Check into Rukgala Retreat in Digana
- A peaceful sanctuary nestled in nature
- Surrounded by lush greenery and tranquil views
- Overnight stay in Digana
Spiritual Blessing:
- Kandy Temple of the Tooth Relic
- Rukgala Retreat peaceful setting
Day 3 - Digana - Yoga, Meditation Caves & Rock Climb
- Immerse yourself in daily wellness practices at Rukgala Retreat
Daily Yoga Sessions:
- Attend morning yoga class – start your day with intention
- Gentle flow to awaken the body and mind
- Evening yoga class – wind down and release tension
- Suitable for all levels – beginners welcome
Guided Walk to Meditation Caves:
- Set out for a guided walk to the meditation caves at Bambaragala
- Ancient caves used by monks for centuries
- Peaceful atmosphere for quiet reflection
Bambaragala Exploration:
- Discover the fascinating Bambaragala caves
- Rock climb to reach higher caves (optional – moderate difficulty)
- Discover ancient inscriptions and meditation spots
- Enjoy panoramic views of the surrounding countryside
- Connect with nature in this sacred space
Evening:
- Return to Rukgala Retreat
- Optional evening meditation session
- Overnight stay in Digana
Cave & Yoga:
- Women practicing yoga at Rukgala
- Bambaragala Meditation Caves interior
Day 4 - Digana - Yoga, Paddle Boarding & Massage
- Continue your wellness journey at Rukgala Retreat
Daily Yoga Sessions:
- Attend morning yoga class – energize for the day ahead
- Evening yoga session available upon request
Paddle Boarding at the Lake:
- Enjoy paddle boarding on the nearby lake
- Gentle core workout while connecting with water
- Beautiful natural surroundings
- Suitable for beginners – instruction provided
Full-Body Massage:
- Indulge in a full-body massage from a locally-trained therapist
- Traditional techniques and natural oils
- Release tension held in muscles
- Perfect complement to your yoga practice
Evening:
- Relaxation time at the retreat
- Optional meditation before dinner
- Overnight stay in Digana
Water & Body:
- Paddle boarding in Sri Lanka
- Spa massage therapy
Day 5 - Digana to Galle
- Travel in the morning from Digana to the historic coastal city of Galle
- After a long drive of approximately 5-6 hours, take time to rest
Scenic Journey:
- Descend from the cool hill country to the tropical south coast
- Pass through tea plantations, rural villages, and lush landscapes
Accommodation – Niyagama House:
- Check into Niyagama House in the Galle area
- Charming boutique property with wellness focus
- Peaceful setting surrounded by nature
Afternoon:
- Rest and relax after your journey
- Settle into your accommodation
- Gentle walk around the property
- Overnight stay in Galle
Coastal Arrival:
- Galle beach coastline
- Niyagama House eco-retreat
Day 6, 7, 8 & 9 - Galle - Yoga, Meditation & Tea Plantation Tour
- Spend four days immersed in wellness at Niyagama House
Daily Wellness Schedule:
- Hatha Vinyasa yoga class each morning
- Guided meditation and relaxation sessions
- Evening yoga class available upon your request
Yoga Style:
- Hatha Vinyasa – flowing movements linked with breath
- Builds strength, flexibility, and mindfulness
- Suitable for all experience levels
Meditation:
- Guided sessions for stress relief and mental clarity
- Various techniques – breath awareness, body scan, mindfulness
- Quiet spaces for personal practice
Complimentary Experience:
- During your stay at Niyagama House, you are entitled to a complimentary guided tea plantations tour
- Explore nearby tea fields and learn about Ceylon tea production
- Connect with the landscape and local culture
Optional Wellness Add-Ons:
- Spa treatments available at Niyagama House (additional cost)
- Ayurvedic massages and body therapies
Free Time:
- Explore Galle Fort at your own pace
- Walk along the historic ramparts
- Stop at boutique shops and cafes within the fort
- Four nights of comprehensive wellness
- Overnight stays in Galle
Daily Practice:
- Yoga & meditation sessions in Sri Lanka
- Galle Fort ramparts and lighthouse
Day 10 - Galle to BIA Departure
- Final day of your yoga and meditation tour
Morning:
- Enjoy a final breakfast at Niyagama House
- Optional morning yoga or meditation session (time permitting)
Airport Transfer:
- Continue by private transfer from Galle to Bandaranaike International Airport (BIA)
- Approximately 2.5-3 hours drive north along the coastal highway
Departure:
- Arrive with ample time for check-in and security
- Bid farewell to the beautiful island of Sri Lanka
End of Tour:
- Your Yoga & Meditation Tour concludes here
- We hope you return home with a peaceful mind, relaxed body, and renewed spirit
- Please contact us for any customizations or to book this wellness journey
Departure:
- Final beach memory
- Airport departure
